Exploring the benefits of yoga for mental health, including stress reduction and improved focus.
- Definition of yoga Yoga is a holistic practice that originated in ancient India over 3000...
Importance of stress relief and mental clarity in today's fast-paced world In today's fast-paced...
Overview of yoga's growing popularity in mental health treatment Yoga's growing popularity...
- Brief overview of yoga and its benefits for mental health Yoga is a centuries-old practice...
